RECOVERY

Recover. Grow.

The most overlooked part of any training program aside from nutrition is REST. Rest is the missing piece to maintaining a healthy lifestyle, preventing burnout, and ultimately growing.

There is a time for maximum effort and a time for maximum recovery. Implementing strategic recovery and rest, we will take your progress to new heights.

Together, we can find several ways that we can make your recovery fun, engaging, and rewarding.

Take advantage of a Hypervolt session to relieve tension, soreness, and promote growth.

*NEW RECOVERY SERVICE*

We now offer a new recovery service with the NormaTec Pulse 2.0 Recovery System.

Ask your trainer about adding a Hypervolt or NormaTec session to the end or beginning of your training session.

Book Now

HYPERVOLT

The Hypervolt is a massage therapy gun that utilizes percussion-massage to reach the deep muscle tissue that gets missed by simply stretching. When stretching just doesn't cut it anymore and you want a little bit more out of what you just put in during your workout session, you can add a 10-minute Hypervolt Session to your program.

What's the HYPE about Hypervolt?

Relieves muscle soreness and tension
Improves range of motion
Promotes circulation
Recovery made easy

NORMATEC

The Next Generation in Sports Recovery

What is the NormaTec Recovery System?

It is a high-tech portable recovery system that stimulates blood flow and speeds up the recovery process. The NormaTec Massage Pattern employs three techniques to maximize recovery - pulsing, distal release, and gradients.

Use the NormaTec Recovery System for:

Pre-Workout Warm-up
Post-Workout Recovery

Click here to learn more about how we can work this recovery into your training program.