Mike Alexander, Founder

Steve and Kirsten Parsley
Charleston, SC

"We began training with Mike in April of '19. We were in relatively good shape for our mid forties, but wanted to improve our cardio for an upcoming mountain trip with hiking. We had never had a personal trainer other than ourselves, so it was an eye opener. But we could not be more pleased with the results. He trained us the way he trained himself, so he knew how to teach us the best way. We feel like one of those infomercials showing before and after, we are in the best shape of our lives. Not only did our cardio improve, but so did our strength and well being. Mike is always upbeat and his catch phrases will stay with you always. He has that innate ability to get just that little bit more out of you in that last set. LSBS: Last Set Best Set. We look forward to continue training with him more in the future."

Darren Kraft

Mike Alexander is an amazing trainer! I’ve trained with him for a couple of months to take my skills to the next level, and it really paid off! Working with Mike changed the way I carry myself on and off the field as an athlete (nutrition, workouts, supplements) and as a person (attitude, personality, ego). As a 17 year old, Mike really helped shaped me into who I am today as an athlete!

Johnny Chakeris

Mike is a fantastic trainer. He customized a training program for me that focuses on my fitness and wellness goals. Mike has the athletic and educational background to make sure that my workouts maximize the benefits of my time training. The equipment that he has is impressive and comparable to that of a gym - and he brings it all to me. I know he trains people ranging from young athletes to senior citizens, and although not a senior citizen yet (I'm 51), in my 5 months of training with Mike I've lost lbs, gotten stronger and improved my cardio. If you're looking for a trainer, you need to look no farther - Mike is great.

Christi Daniels

I’ve been working with Mike since March 2019. It has been challenging and extremely rewarding. I had major surgery a couple of years ago and my body never felt the same. For 2 years I was in pain and exhausted all of the time. I am 53 years old and have never felt better or been in better shape. I never thought I could accomplish all that I have in this past year. It is a privilege to have a trainer with Mike’s knowledge helping me reach my goals. I am truly blessed to have met such a great person and motivator. Mike gives you an individualized program and will hold you accountable. He is patient and gives clear instructions in everything we do. Mike also helps with nutrition to make sure you’re eating right. He has all the tools and knowledge to make sure you’ll surpass your fitness goals. You just need to BRING IT!